Going Protein!

fayebaylove:

meal 1

*egg white omelet (1/2 cup liquid egg whites) with 1 cup broccoli.

meal 2

*1 small can tuna with 2 cups broccoli.

meal 3

*9 oz boneless skinless steamed chicken breast and 1 cup steamed green beans.

meal 4

*1.5 scoops vanilla whey protein mixed w/ water (I was using Body Fortress…

cebueatingguide:

The typical Filipino diet will mostly comprise of rice and a small amount of side dishes, which makes our meals 60-70% carbohydrates. Eating carbohydrate is not bad. Unless if you do not consider the amount and quality of the carb, it becomes critical since it can lead to diabetes and…